What is the potency in men, species, the causes of deterioration

The key to the harmonic relationships of a man and a woman is good potential.If it gets worse, then it leads to the inability to continue gender, psychological and physical problems.But what is the potency in men and how to save it to old age?

Definition

In medicine, there is no clear formulation of the word "potato".Generally accepted that this is a set of several parameters:

• The sexuality of a man;
• The nature of the erection;
• Duration of sexual intercourse;
• The ability to detect.

This means that the potential ability of man is to normal, full sex.Norm is considered a sexual intercession, which begins without the use of incentives and ends with ejaculation (ejaculation).Deviations include even periodic lack of erection, fast ejaculation, reduction of sexual attractions.Although the presence of one of the above symptoms does not determine nemonism.

The concept of "Potentials" is not applicable to women.This is a purely male sign of sexuality.

Types of potency

The potency is conditionally divided into three types:

1. Good potential.Man do not need stimulants to enter a woman in sexual contact.The erection occurs in the morning, as well as during the day the thought of sex appears.
2. Reduced potential.Erection occurs in 8 out of 10 cases, sometimes absent in the morning.
3. Bad potential or his absence.This disease is called "impotence" and is a serious problem for a man.It is far from always possible to restore lost functions, especially in old age.

In medicine, there are no clear borders in which a person should fit into the duration of the sexual intercourse or nature of erection.This is an individual process depending on the characteristics of the body and temperament.But the following symptoms need to warn man:

• Lack of physical attraction against the opposite sex (not a certain woman, but on the entire female);
• Sexual relationship lasts less than 1 minute;
• Sexual relationship lasts more than 15 minutes at an average pace, and partners do not enjoy (ejaculation do not occur);
• Poor sperm quality (liquid consistency, small quantity).

Reasons to deteriorate potency

There are many reasons to deteriorate the potency in men:

• Bad, unbalanced diet;
• bad habits;
• Sedentary lifestyle;
• Infectious and inflammatory processes in the genitaire system;
• sexually transmitted diseases;
• bad immunity;
• Age;
• Hypothermia.

Of these reasons, only age has a relative concept.Many men retain a stone potency throughout life and are capable of birth of 60, and as many as 70 years old.But in the modern generation of guys, the problems with erectile function come much earlier - in 30 years.And if you don't get rid of the factor that worsen the potency, then for 40 years there is persistent impotence.

Inexpertity

Impotence is a pathological condition in which erection does not have an erection or occurs in a short period of time.Otherwise, the disease is called erectile dysfunction.Impotence is divided into three types:

• Organic.Man experiences sexual attraction, but the erection does not happen.
• Psychogenic.There are violations in the process of forming an exciting impulse responsible for starting an erection.
• Mixed.It contains organic and psychogenic mechanisms.

How to maintain the potency

In fact, to maintain an erectile function, you must adhere to several rules:

1. Have a permanent sexual partner.Forced sexual contacts become the cause of infection to sexually transmitted diseases.
2. Don't practice interrupting sexual intercourse.The lens brings from ejaculation to stagnation of secrets in the pelvis, which is one of the causes of infirm.
3. Get yourself on yourself.The masturbation is useful in moderation.For example, when there is no sex for a long time, and there is excitement.In this case, it is better to satisfy yourself than to abstain an urge for ejaculation.
4. Timely treats the pathologies of the Genitorial System.In the first signs of deviation from the norm, contact your doctor.So, one should warn unpleasant sensations during sex and urinating, it hurts in genitals, frequent toilet and discharge from the urethra.
5. Exercise.Man must hold muscles and blood vessels in good shape to maintain iron for a long time.
6. Eat right.High quality nutrition is the key to health.It is important that the daily nutrition includes products rich in vitamins and minerals.
7. Avoid stress.One of the usual causes the reduction of erectile function is low stress resistance.
8. Refuse alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
9. Continuous holiday.Man needs an 8-hour sleep everyday.During the rest, the hormones needed to erect high quality.

These rules must adhere to men of all ages.

How to improve potency

In order to maintain potential, prevention is enough.If there are any signs of erectile dysfunction, additional measures are needed.Modern medicine offers several ways to increase potency:

1. Take the medications.Since preparation, it will be requested to treat basic diseases, if this caused an exacerbation of erection.Medications are also prescribed to encourage testosterone production, α-drenoblockatory and antispasmodics.The treatment methodology is selected in the doctor.You can't give yourself drugs.
2. Therapeutic gymnastics.When reducing potency, men are marked with physiotherapy exercises to improve blood circulation, eliminate stagnation in the pelvis.
3. Using the device.There are several models of devices on the market that help to cure prostate diseases, simultaneously improve potency and even increase cock.
4. Massage.Prostate and external genital massage is one of the most efficient ways to restore the potency.
5. The use of folk remedies.Decociation, infusions, tinctures and fats can be prepared independently from plants, honey, propolis and vegetables.

To quickly achieve a positive result, the mentioned methods must be used in the complex.

It is very important to include products rich in zinc and protein in your daily diet.

These are two basic substances needed for a male body for full work.It is recommended to make menus from the following products:

• opening;
• celery;
• fish;
• meat;
• walnuts;
• Sour -ilk products.

Potions is an important indicator for a man.She is a sign of sexuality, willingness to satisfy a woman.Therefore, it must be held at a young age, the imperative is to prevent and advise with a doctor at the first signs of erectile dysfunction.